Loosen your clothes if they are too tight. At first, you should relax all parts of your body. “Children, when you sit for meditation, do not think that you can still your mind immediately. Likewise, remember your beloved deity whenever you can no matter where you are or what you are doing.”
It does not matter where he is or what he is doing. The remembrance simply happens in him while he is lying down, walking or sitting on the banks of a river, or it may happen while he is at work. How does a lover remember his beloved? Certainly not by sitting in lotus posture. Simply try to think of Him just as we think of our father or mother or beloved. Or consider Him as your father or mother. Consider Him as your beloved or just consider yourself as His child. “Meditation is remembrance of God, constant and loving remembrance. Then the pendulum of the mind stops swinging back and forth it reaches a point of stillness, and you dwell in the stillness of the present moment.” Remembrance of God can only take place when you let go of the past and stop dreaming about the future. That is what is known as remembrance of God. “That stillness, or center, is what a true seeker yearns for, and this is why he doesn’t bother about the past or the future. “By concentrating on a form, sound or light, we learn to constantly be in that state of inner aloneness and to be joyful in any situation.”
0 kommentar(er)
